[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mezes.cz\/mandle-v-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.mezes.cz\/mandle-v-jidelnicku\/","headline":"Mandle v j\u00eddeln\u00ed\u010dku","name":"Mandle v j\u00eddeln\u00ed\u010dku","description":"K na\u0161\u00ed \u0161kod\u011b pat\u0159\u00ed mandlo\u0148 obecn\u00e1 ke strom\u016fm, kter\u00e9 za\u010d\u00ednaj\u00ed kv\u00e9st hodn\u011b brzy zjara, nej\u010dast\u011bji v b\u0159eznu. To znamen\u00e1, \u017ee na\u0161e jarn\u00ed mraz\u00edky pro ni p\u0159edstavuj\u00ed velik\u00e9ho nep\u0159\u00edtele. Nejl\u00e9pe se j\u00ed da\u0159\u00ed ve st\u0159edomo\u0159sk\u00e9m p\u00e1smu, ale ani u n\u00e1s to nen\u00ed \u00fapln\u011b nezn\u00e1m\u00fd strom. V nejteplej\u0161\u00edch \u010d\u00e1stech Moravy a v m\u00edstech, kde lze stromy chr\u00e1nit, […]","datePublished":"2020-05-18","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.mezes.cz\/author\/#Person","name":"","url":"https:\/\/www.mezes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mezes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mezes.cz\/wp-content\/uploads\/kv%C4%9Bty%20mandlon%C4%9B.jpg","url":"https:\/\/www.mezes.cz\/wp-content\/uploads\/kv%C4%9Bty%20mandlon%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.mezes.cz\/mandle-v-jidelnicku\/","wordCount":440,"articleBody":"       K na\u0161\u00ed \u0161kod\u011b pat\u0159\u00ed mandlo\u0148 obecn\u00e1 ke strom\u016fm, kter\u00e9 za\u010d\u00ednaj\u00ed kv\u00e9st hodn\u011b brzy zjara, nej\u010dast\u011bji v b\u0159eznu. To znamen\u00e1, \u017ee na\u0161e jarn\u00ed mraz\u00edky pro ni p\u0159edstavuj\u00ed velik\u00e9ho nep\u0159\u00edtele. Nejl\u00e9pe se j\u00ed da\u0159\u00ed ve st\u0159edomo\u0159sk\u00e9m p\u00e1smu, ale ani u n\u00e1s to nen\u00ed \u00fapln\u011b nezn\u00e1m\u00fd strom. V nejteplej\u0161\u00edch \u010d\u00e1stech Moravy a v m\u00edstech, kde lze stromy chr\u00e1nit, se daj\u00ed mandlon\u011b p\u011bstovat i u n\u00e1s, ale bohu\u017eel z neznalosti a \u0161patn\u00fdm hospoda\u0159en\u00edm bylo mnoho mandlo\u0148ov\u00fdch sad\u016f zlikvidov\u00e1no a dnes jsou sp\u00ed\u0161e raritou.Mandle pat\u0159\u00ed p\u0159edev\u0161\u00edm k pochutin\u00e1m a konzumuj\u00ed se jak pouze usu\u0161en\u00e9, tak pra\u017een\u00e9, sladk\u00e9 \u010di slan\u00e9. Nejv\u00edce vyu\u017eijeme bohatou v\u00fd\u017eivnou hodnotu bez pra\u017een\u00ed. P\u0159es polovinu hmotnosti mandle je tuk, ale je to zdrav\u00ed prosp\u011b\u0161n\u00fd tuk. Pro konzumaci se mandle doporu\u010duj\u00ed hlavn\u011b pro velk\u00fd obsah v\u00e1pn\u00edku a fosforu a pro optim\u00e1ln\u00ed mno\u017estv\u00ed zinku, m\u011bdi a manganu. V\u00fdborn\u00fd pom\u011br v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a drasl\u00edku z t\u00e9to pochutiny d\u011bl\u00e1 produkt, kter\u00fd p\u0159\u00edzniv\u011b p\u016fsob\u00ed na na\u0161i nervovou soustavu a snadn\u011bji se vyrovn\u00e1me s \u00fanavou a \u0161patnou n\u00e1ladou. D\u00edky t\u011bm spr\u00e1vn\u00fdm tuk\u016fm je to potravina doporu\u010dovan\u00e1 sportovc\u016fm jako podpora vitality a prost\u0159edek k obnoven\u00ed energie.Mandle jsou v\u00fdznamn\u00fdm dopl\u0148kem stravy pro lidi trp\u00edc\u00ed osteopor\u00f3zou a probl\u00e9my s kostmi. Mlsat je m\u016f\u017eou i t\u011bhotn\u00e9 \u017eeny, proto\u017ee v\u0161e, co obsahuj\u00ed, pom\u00e1h\u00e1 ke zdrav\u00e9mu v\u00fdvoji d\u00edt\u011bte. Pokud m\u00e1te to \u0161t\u011bst\u00ed a dostanete se k \u010derstv\u00fdm mandl\u00edm, vyu\u017eijte to, proto\u017ee \u010derstv\u00e9 mandle jsou pro lidsk\u00fd organismus nejl\u00e9pe straviteln\u00e9 a vyu\u017eiteln\u00e9.Mandle slou\u017e\u00ed tak\u00e9 k v\u00fdrob\u011b mandlov\u00e9ho ml\u00e9ka. Pokud nechcete kupovat to pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9, kter\u00e9 obsahuje i dal\u0161\u00ed p\u0159\u00edsady (u n\u00e1s se prod\u00e1v\u00e1 jako mandlov\u00fd n\u00e1poj), m\u016f\u017eete si ho snadno vyrobit doma v mix\u00e9ru z loupan\u00fdch mandl\u00ed a vody. Mandle bez slupek nech\u00e1te nejl\u00e9pe den namo\u010den\u00e9 a potom je rozmixujete ve vod\u011b a p\u0159elijete p\u0159es s\u00edtko. Pou\u017e\u00edt se d\u00e1 v\u0161ude tam, kde se pou\u017e\u00edv\u00e1 norm\u00e1ln\u00ed ml\u00e9ko. Obzvl\u00e1\u0161t\u011b pro osoby s alergi\u00ed na kravsk\u00e9 ml\u00e9ko je to vhodn\u00e1 varianta. Zbylou dr\u0165 m\u016f\u017eete usu\u0161it a pou\u017e\u00edt t\u0159eba na kol\u00e1\u010d.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle v j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.mezes.cz\/mandle-v-jidelnicku\/#breadcrumbitem"}]}]