[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mezes.cz\/jak-se-lepe-a-efektivneji-ucit\/#Article","mainEntityOfPage":"https:\/\/www.mezes.cz\/jak-se-lepe-a-efektivneji-ucit\/","headline":"Jak se l\u00e9pe a efektivn\u011bji u\u010dit","name":"Jak se l\u00e9pe a efektivn\u011bji u\u010dit","description":"Ano, nejlep\u0161\u00edm \u0159e\u0161en\u00edm by byl vyn\u00e1lez, kter\u00fd p\u0159i rozpt\u00fdlen\u00ed a prokrastinaci bude d\u00e1vat elektro\u0161oky, jakmile za\u010dneme prokrastinovat. Bohu\u017eel, takov\u00fd p\u0159\u00edstroj nem\u00e1me, tak\u017ee se st\u00e1le budeme muset spolehnout na jin\u00e9, ale i tak spolehliv\u00e9 metody. Namotivujte se Jen vy sami v\u00edte, pro\u010d danou \u0161kolu a dan\u00fd obor studujete. P\u0159em\u00fd\u0161lejte, co z\u00edsk\u00e1te, kdy\u017e jej spln\u00edte. Zaj\u00edmav\u00e1 pr\u00e1ce […]","datePublished":"2019-10-05","dateModified":"2019-10-05","author":{"@type":"Person","@id":"https:\/\/www.mezes.cz\/author\/#Person","name":"","url":"https:\/\/www.mezes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mezes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mezes.cz\/wp-content\/uploads\/img_a356351_w3182_t1570957009.jpg","url":"https:\/\/www.mezes.cz\/wp-content\/uploads\/img_a356351_w3182_t1570957009.jpg","height":0,"width":0},"url":"https:\/\/www.mezes.cz\/jak-se-lepe-a-efektivneji-ucit\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":426,"articleBody":"Ano, nejlep\u0161\u00edm \u0159e\u0161en\u00edm by byl vyn\u00e1lez, kter\u00fd p\u0159i rozpt\u00fdlen\u00ed a prokrastinaci bude d\u00e1vat elektro\u0161oky, jakmile za\u010dneme prokrastinovat. Bohu\u017eel, takov\u00fd p\u0159\u00edstroj nem\u00e1me, tak\u017ee se st\u00e1le budeme muset spolehnout na jin\u00e9, ale i tak spolehliv\u00e9 metody.\tNamotivujte se\tJen vy sami v\u00edte, pro\u010d danou \u0161kolu a dan\u00fd obor studujete. P\u0159em\u00fd\u0161lejte, co z\u00edsk\u00e1te, kdy\u017e jej spln\u00edte. Zaj\u00edmav\u00e1 pr\u00e1ce sn\u016f, v\u00fdd\u011ble\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed ani napl\u0148uj\u00edc\u00ed \u010dinnost nep\u0159ijde zadarmo. Nemus\u00edte se ani d\u00edvat na u\u010den\u00ed jako na n\u011bco negativn\u00edho. Zp\u0159\u00edjemn\u011bte si jej, sna\u017ete se na dan\u00e9m p\u0159edm\u011btu naj\u00edt n\u011bco zaj\u00edmav\u00e9ho, opakujte si, \u017ee v\u00e1s vlastn\u011b bav\u00ed!\tOdstra\u0148te ru\u0161iv\u00e9 elementy\tT\u0159i nepot\u0159ebn\u00e1 otev\u0159en\u00e1 okna v\u00a0prohl\u00ed\u017ee\u010di, kter\u00e1 neust\u00e1le odv\u00e1d\u00ed va\u0161i pozornost? Okam\u017eit\u011b je zav\u0159ete. Nepo\u0159\u00e1dek na pracovn\u00edm stole? Rychle jej ukli\u010fte. Pu\u0161t\u011bn\u00e1 televize? Vypn\u011bte ji. Jen tak se budete moci pln\u011b soust\u0159edit.\tZjist\u011bte, jak\u00fd styl u\u010den\u00ed v\u00e1m nejv\u00edce vyhovuje\tKa\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho. L\u00e9pe p\u0159edm\u011bt pochop\u00edte, pokud si jej p\u0159e\u010dtete na pap\u00ed\u0159e nebo l\u00e1tku mus\u00edte sly\u0161et? L\u00edb\u00ed se v\u00e1m vysv\u011btlen\u00ed pomoc\u00ed obr\u00e1zk\u016f, \u010di v\u00e1m pom\u016f\u017ee text p\u0159episovat? Podle toho se za\u0159i\u010fte, jestli budete rad\u011bji pouze pomalu \u010d\u00edst, opakovat si slova nahlas, sna\u017eit se ch\u00e1pat barevn\u00e9 a atraktivn\u00ed obr\u00e1zky, \u010di vezmete do ruky tu\u017eku a za\u010dnete p\u0159episovat.\t\tNezapom\u00ednejte na p\u0159est\u00e1vky a odpo\u010dinek\tNikdo se nezvl\u00e1dne soust\u0159edit n\u011bkolik hodin v\u00a0kuse. M\u016f\u017eete b\u00fdt ve stresu, a tak\u00e9 proto pot\u0159ebujete ob\u010das zrelaxovat. Zm\u011b\u0159te si, jak dlouho se dok\u00e1\u017eete soust\u0159edit. Od mali\u010dka jsme vedeni k\u00a0soust\u0159ed\u011bn\u00ed se 45 minut. Dal\u0161\u00edch 10-15 minut se v\u011bnujte libovoln\u00e9 \u010dinnosti p\u0159i kter\u00e9 si odpo\u010dinete. A sp\u00e1nek je tak\u00e9 d\u016fle\u017eit\u00fd, p\u0159i n\u011bm se toti\u017e informace z\u00a0kr\u00e1tkodob\u00e9 pam\u011bti ukl\u00e1daj\u00ed do dlouhodob\u00e9. Pokud m\u016f\u017eete, dejte si odpoledne mezi u\u010den\u00edm na hodinu \u0161lof\u00edka. Budete p\u0159ekvapeni, o kolik l\u00e9pe se v\u00e1m budou informace ukl\u00e1dat do mozkov\u00fdch z\u00e1vit\u016f a povzbud\u00ed to v\u00edce jak 3 \u0161\u00e1lky k\u00e1vy.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se l\u00e9pe a efektivn\u011bji u\u010dit","item":"https:\/\/www.mezes.cz\/jak-se-lepe-a-efektivneji-ucit\/#breadcrumbitem"}]}]