[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mezes.cz\/doplnky-stravy-neni-radno-zamenovat-s-beznou-vyzivou\/#Article","mainEntityOfPage":"https:\/\/www.mezes.cz\/doplnky-stravy-neni-radno-zamenovat-s-beznou-vyzivou\/","headline":"Dopl\u0148ky stravy nen\u00ed radno zam\u011b\u0148ovat s b\u011b\u017enou v\u00fd\u017eivou","name":"Dopl\u0148ky stravy nen\u00ed radno zam\u011b\u0148ovat s b\u011b\u017enou v\u00fd\u017eivou","description":"Ka\u017ed\u00fd jist\u011b zn\u00e1 vitam\u00ednov\u00e9 tablety nebo \u017eelezo v pr\u00e1\u0161ku, \u0161umiv\u00e9 tabletky s obsahem ho\u0159\u010d\u00edku \u010di produkty pro lep\u0161\u00ed ple\u0165 nebo vlasy. A\u010dkoli se tyto prepar\u00e1ty jev\u00ed jako z\u00e1zraky, kter\u00e9 jsou b\u011b\u017en\u011b k dost\u00e1n\u00ed bez l\u00e9ka\u0159sk\u00e9ho p\u0159edpisu, l\u00e1kaj\u00ed sv\u00fdm nep\u0159ebern\u00fdm mno\u017estv\u00edm k vyzkou\u0161en\u00ed. Proto\u017ee je opravdu jednoduch\u00e9 v\u011b\u0159it tomu, \u017ee n\u011bkolik m\u00e1lo spolknut\u00fdch pilulek ud\u011bl\u00e1 na\u0161e […]","datePublished":"2019-01-26","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.mezes.cz\/author\/#Person","name":"","url":"https:\/\/www.mezes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mezes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mezes.cz\/wp-content\/uploads\/img_a340692_w2427_t1553598691.jpg","url":"https:\/\/www.mezes.cz\/wp-content\/uploads\/img_a340692_w2427_t1553598691.jpg","height":0,"width":0},"url":"https:\/\/www.mezes.cz\/doplnky-stravy-neni-radno-zamenovat-s-beznou-vyzivou\/","wordCount":489,"articleBody":"Ka\u017ed\u00fd jist\u011b zn\u00e1 vitam\u00ednov\u00e9 tablety nebo \u017eelezo v pr\u00e1\u0161ku, \u0161umiv\u00e9 tabletky s obsahem ho\u0159\u010d\u00edku \u010di produkty pro lep\u0161\u00ed ple\u0165 nebo vlasy. A\u010dkoli se tyto prepar\u00e1ty jev\u00ed jako z\u00e1zraky, kter\u00e9 jsou b\u011b\u017en\u011b k dost\u00e1n\u00ed bez l\u00e9ka\u0159sk\u00e9ho p\u0159edpisu, l\u00e1kaj\u00ed sv\u00fdm nep\u0159ebern\u00fdm mno\u017estv\u00edm k vyzkou\u0161en\u00ed. Proto\u017ee je opravdu jednoduch\u00e9 v\u011b\u0159it tomu, \u017ee n\u011bkolik m\u00e1lo spolknut\u00fdch pilulek ud\u011bl\u00e1 na\u0161e t\u011blo vypracovan\u00fdm a v kondici, poku\u0161en\u00ed odol\u00e1 jen m\u00e1lokdo. V\u011bt\u0161ina u\u017eivatel\u016f takov\u00fdch dopl\u0148k\u016f v\u0161ak p\u0159ehl\u00ed\u017e\u00ed ur\u010dit\u00e1 nebezpe\u010d\u00ed, nap\u0159\u00edklad p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed.
 Voln\u011b prodejn\u00e9 p\u0159\u00edpravky jsou ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f dob\u0159e straviteln\u00e9 a ne\u0161kodn\u00e9. Pokud n\u00e1s t\u00ed\u017e\u00ed nedostatek vitam\u00edn\u016f, je dobr\u00e9 v prvn\u00ed \u0159ad\u011b v\u0161e probrat s l\u00e9ka\u0159em a u\u017e\u00edvat doporu\u010den\u00e9 p\u0159\u00edpravky. N\u00e1zory na takov\u00e9 dopl\u0148ky se v\u0161ak r\u016fzn\u00ed. P\u0159im\u011b\u0159en\u00e1 strava by m\u011bla organismu dodat v\u0161e pot\u0159ebn\u00e9, co pot\u0159ebuje ke sv\u00e9mu spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed. Nav\u00edc vitam\u00edny a \u017eiviny, kter\u00e9 p\u0159ij\u00edm\u00e1me z b\u011b\u017en\u00e9 stravy, se l\u00e9pe v t\u011ble vst\u0159eb\u00e1. P\u0159esto nemus\u00edme na v\u00fd\u017eivov\u00e9 dopl\u0148ky nahl\u00ed\u017eet jako na nefunk\u010dn\u00ed a zbyte\u010dn\u00e9. Vhodn\u00e9 jsou pro ty, kte\u0159\u00ed se stravuj\u00ed jednostrann\u011b, pop\u0159\u00edpad\u011b nezdrav\u011b konzumac\u00ed pr\u016fmyslov\u011b p\u0159ipraven\u00fdch j\u00eddel, pro sportovce i ku\u0159\u00e1ky, ale ocen\u00ed je i d\u011bti a senio\u0159i.
 Stres, zlost, smutek, ne\u0161\u0165astn\u00e1 n\u00e1lada neshody v rodin\u011b nebo dlouhodob\u00e1 t\u011blesn\u00e1 z\u00e1t\u011b\u017e, tohle v\u0161echno m\u016f\u017ee zp\u016fsobit ztr\u00e1tu d\u016fle\u017eit\u00fdch \u017eivin, p\u0159ev\u00e1\u017en\u011b vitam\u00ednu B6. Tak\u00e9 hore\u010dky a r\u016fzn\u00e1 onemocn\u011bn\u00ed, kter\u00e1 maj\u00ed za n\u00e1sledek za\u017e\u00edvac\u00ed pot\u00ed\u017ee, mohou v\u00e9st ke zv\u00fd\u0161en\u00e9 spot\u0159eb\u011b vitam\u00edn\u016f a jin\u00fdch l\u00e1tek. Vyzkou\u0161en\u00e9 p\u0159\u00edpravky jako biotin, k\u0159em\u00edk nebo omega-3 mastn\u00e9 kyseliny, nesou men\u0161\u00ed rizika ne\u017e vitam\u00edn E \u010di selen, kter\u00e9 jsou ve v\u011bt\u0161\u00edm mno\u017estv\u00ed pro t\u011blo toxick\u00e9. P\u0159esnou d\u00e1vku by proto m\u011bl v\u017edy ur\u010dit bu\u010f l\u00e9ka\u0159, nebo v\u00fd\u017eivov\u00fd poradce. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 v\u017edy si p\u0159e\u010d\u00edst p\u0159\u00edbalov\u00fd let\u00e1k. T\u0159etina obyvatel polyk\u00e1 potravinov\u00e9 dopl\u0148ky jenom d\u00edky \u0161patn\u00e9 a nevyv\u00e1\u017een\u00e9 strav\u011b, a p\u0159itom si neuv\u011bdomuj\u00ed, \u017ee tyto prepar\u00e1ty neslou\u017e\u00ed jako n\u00e1hrada pestr\u00e9 stravy. Nem\u011bla by b\u00fdt ani p\u0159ekro\u010dena doporu\u010den\u00e1 denn\u00ed d\u00e1vka. P\u0159\u00edpravky toti\u017e nevyrovn\u00e1vaj\u00ed deficit ve v\u00fd\u017eiv\u011b a nap\u0159\u00edklad u sportovc\u016f nesm\u011bj\u00ed b\u00fdt u\u017e\u00edv\u00e1ny ty toxick\u00e9, kter\u00e9 jsou na seznamu dopingov\u00fdch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopl\u0148ky stravy nen\u00ed radno zam\u011b\u0148ovat s b\u011b\u017enou v\u00fd\u017eivou","item":"https:\/\/www.mezes.cz\/doplnky-stravy-neni-radno-zamenovat-s-beznou-vyzivou\/#breadcrumbitem"}]}]