[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mezes.cz\/cukr-jako-strasak-dnesni-doby\/#Article","mainEntityOfPage":"https:\/\/www.mezes.cz\/cukr-jako-strasak-dnesni-doby\/","headline":"Cukr jako stra\u0161\u00e1k dne\u0161n\u00ed doby","name":"Cukr jako stra\u0161\u00e1k dne\u0161n\u00ed doby","description":"Ned\u00e1vno proveden\u00e1 studie uk\u00e1zala, \u017ee cukr je mnohon\u00e1sobn\u011b n\u00e1vykov\u011bj\u0161\u00ed ne\u017e nap\u0159\u00edklad kokain. St\u00e1le v\u00edce a v\u00edce lid\u00ed se sna\u017e\u00ed cukr ve sv\u00e9 strav\u011b eliminovat nebo jej ze sv\u00e9ho j\u00eddeln\u00ed\u010dku \u00fapln\u011b vy\u0159adit. Rafinovan\u00fd cukr je rovn\u011b\u017e p\u0159\u00ed\u010dinou mnoha chorob, kter\u00e9 v sou\u010dasn\u00e9 dob\u011b na\u0161i populaci zu\u017euj\u00ed, jak p\u0159\u00edklady m\u016f\u017eeme uv\u00e9st cukrovku nebo n\u011bkter\u00e9 typy rakoviny. Velk\u00e9 […]","datePublished":"2020-10-19","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.mezes.cz\/author\/#Person","name":"","url":"https:\/\/www.mezes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mezes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mezes.cz\/wp-content\/uploads\/lz%CC%8Ci%CC%81ce%20cukru.jpg","url":"https:\/\/www.mezes.cz\/wp-content\/uploads\/lz%CC%8Ci%CC%81ce%20cukru.jpg","height":0,"width":0},"url":"https:\/\/www.mezes.cz\/cukr-jako-strasak-dnesni-doby\/","about":["Podnik\u00e1n\u00ed"],"wordCount":422,"articleBody":"         Ned\u00e1vno proveden\u00e1 studie uk\u00e1zala, \u017ee cukr je mnohon\u00e1sobn\u011b n\u00e1vykov\u011bj\u0161\u00ed ne\u017e nap\u0159\u00edklad kokain. St\u00e1le v\u00edce a v\u00edce lid\u00ed se sna\u017e\u00ed cukr ve sv\u00e9 strav\u011b eliminovat nebo jej ze sv\u00e9ho j\u00eddeln\u00ed\u010dku \u00fapln\u011b vy\u0159adit. Rafinovan\u00fd cukr je rovn\u011b\u017e p\u0159\u00ed\u010dinou mnoha chorob, kter\u00e9 v sou\u010dasn\u00e9 dob\u011b na\u0161i populaci zu\u017euj\u00ed, jak p\u0159\u00edklady m\u016f\u017eeme uv\u00e9st cukrovku nebo n\u011bkter\u00e9 typy rakoviny.Velk\u00e9 mno\u017estv\u00ed cukru v na\u0161\u00ed strav\u011b je rovn\u011b\u017e p\u0159\u00ed\u010dinou rostouc\u00edho po\u010dtu ob\u00e9zn\u00edch lid\u00ed. Pokud i vy m\u00e1te pocit, \u017ee trp\u00edte nadv\u00e1hou, je nutn\u00e9 prov\u00e9st ve va\u0161em \u017eivot\u011b zm\u011bnu a cukr ve strav\u011b rapidn\u011b omezit. Pomoc\u00ed BMI kalkul\u00e1toru https:\/\/www.bmikalkulacka.cz\/ m\u016f\u017eete zjistit svou ide\u00e1ln\u00ed hmotnost, na kterou byste m\u011bli redukovat svou v\u00e1hu. V\u011b\u0159te, \u017ee omezen\u00ed cukru ve va\u0161\u00ed strav\u011b v\u00e1m pom\u016f\u017ee sn\u00ed\u017eit va\u0161i v\u00e1hu v pom\u011brn\u011b kr\u00e1tk\u00e9m \u010dase a va\u0161e t\u011blo v\u00e1m bude opravdu vd\u011b\u010dn\u00e9.V\u0161ichni jsme si moc dob\u0159e v\u011bdomi toho, \u017ee konzumace slazen\u00fdch n\u00e1poj\u016f, \u010dokol\u00e1dy \u010di sladkost\u00ed pro n\u00e1s rozhodn\u011b nen\u00ed prosp\u011b\u0161n\u00e1. Cukr se v\u0161ak ve velk\u00e9m mno\u017estv\u00ed vyskytuje tak\u00e9 v potravin\u00e1ch, je\u017e se na prvn\u00ed pohled jev\u00ed jako zdrav\u00e9. Mnoho lid\u00ed je pot\u00e9 konzumuje s klidn\u00fdm sv\u011bdom\u00edm, \u017ee pro sv\u00e9 t\u011blo d\u011blaj\u00ed to nejlep\u0161\u00ed. Opak je v\u0161ak pravdou. To je jeden z d\u016fvod\u016f, pro\u010d je pro spoustu lid\u00ed tak moc t\u011b\u017ek\u00e9 se cukru vzd\u00e1t, jeliko\u017e si vlastn\u011b ani neuv\u011bdomuj\u00ed, jak moc velk\u00e9 mno\u017estv\u00ed denn\u011b zkonzumuj\u00ed.Rapidn\u00ed nebo pomal\u00e1 zm\u011bna?N\u011bkter\u00fdm lidem vyhovuje rychl\u00e1 zm\u011bna, to znamen\u00e1, \u017ee cukr ze sv\u00e9 stravy vy\u0159ad\u00ed ze dne na den. Pro spoustu lid\u00ed to v\u0161ak m\u016f\u017ee b\u00fdt velk\u00fd stres a nov\u00fd \u017eivotn\u00ed styl si neudr\u017e\u00ed. Mnoho lid\u00ed uv\u00e1d\u00ed, \u017ee po vy\u0159azen\u00ed cukru ze stravy se pot\u00fdkali s nezvladateln\u00fdmi chut\u011bmi na sladk\u00e9 potraviny.Proto je pro spoustu lid\u00ed vhodn\u011bj\u0161\u00ed vy\u0159azovat rafinovan\u00fd cukr ze stravy postupn\u011b. Nap\u0159\u00edklad pokud jste zvykl\u00ed d\u00e1t si po ob\u011bd\u011b v\u017edy n\u011bco sladk\u00e9ho, vym\u011b\u0148te klasickou \u010dokol\u00e1du za ho\u0159kou. Nebo zvolte mou\u010dn\u00edk, jen\u017e oslad\u00edte nap\u0159\u00edklad kapi\u010dkami st\u00e9vie, kter\u00e9 jsou v dne\u0161n\u00ed dob\u011b k dost\u00e1n\u00ed v mnoha p\u0159\u00edchut\u00edch.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cukr jako stra\u0161\u00e1k dne\u0161n\u00ed doby","item":"https:\/\/www.mezes.cz\/cukr-jako-strasak-dnesni-doby\/#breadcrumbitem"}]}]